Reduce Morning Anxiety
Reduce Morning Anxiety Starting each day with a calm morning routine is essential for mental wellness, but many people experience anxiety upon waking, often due to hormonal changes, poor sleep, and anticipatory thoughts about the day ahead. Addressing these root causes involves strategies such as preparing the night before, journaling, practicing good sleep hygiene, and choosing healthier habits to foster peace each morning. Morning Anxiety Causes: 🔔 Hormonal imbalances (like thyroid changes or high morning cortisol) increase irritability and anxiety. 🔔 Poor sleep quality due to disruptions or conditions like insomnia escalates morning stress. 🔔 Anticipatory thoughts about tasks and challenges often disturb morning mental peace. 🔔 Unhealthy evening habits (caffeine, sugar, alcohol) disrupt sleep and heighten anxiety. 🔔 Strategies for Calm Mornings 🔔 Prepare for the day by making lists or journaling the night before. 🔔 Follow consist...
